8 Careers to Help Lower Your Stress Meter
It's 11 p.m. on a Sunday night, and you're glued to the computer screen, biting your nails, pulse racing. No, it's not an exciting moment in your weekend-long Halo 3 tournament, or even a big sell on eBay. You're trying to meet yet another deadline for work. Sound familiar? If long hours and an unwieldy workload are stressing you out, maybe it's time to consider a career change.
Understanding the Enemy
Job stress is one of the most common complaints among Americans, and research indicates that it has become a more widespread problem in recent years. In 1992, the United Nations named job stress "The 20th Century Disease," and the World Health Organization has called it a "World Wide Epidemic." Also, studies have shown that too much negative stress can contribute to health problems ranging from migraine headaches and depression to life-threatening illnesses such as heart attacks. Is that pension plan really worth it if you won't be alive to cash it in?
Turn Off the Career Pressure-Cooker
What's an overworked guy or gal to do? Though it may seem out of the question after a 60+ hour workweek, redirecting some of your energy toward identifying and training for a new career may be the best investment you can make. The careers listed below are not anxiety-free (every job by nature has some elements of positive and negative stress), but they do offer a combination of freedom, creativity, and personal satisfaction that can help keep your pulse rate normal
1. Accountant
If you're well-organized and have a knack for calculations, a balanced profit and loss sheet can offer a restful escape from the stress of complex office politics. You don't even have to leave your computer to earn an online accounting degree, which can be found at hundreds of accounting schools nationwide.
2. Preschool Teacher
Working with young children can definitely be a challenge. Yet introducing preschoolers to the world of education through art projects, group play, and music can be extremely therapeutic as well. Earn your degree in early childhood education and you could get paid to help three- and four-year-old kids on a daily basis. Even if you have to stay up late to get a teaching degree online, you can make up for that lost sleep when your students enjoy their post-lunchtime naps.
3. Nursing Assistant
Caring for patients as a nursing assistant delivers the feel-good perks of a medical career without the stress of med school or week ends on-call. A nursing degree could set you up to enter a career field projected to see 264,000 new job openings over the next 8 years.
4. Financial Planner
Though spending your own money can produce high levels of anxiety, helping others manage their funds can be just the opposite. A degree in finance can help you learn the basics of tax law, insurance, and investing principles to assist others as they prepare for retirement or plan their estate. To minimize the stress of funding your own education, keep costs down by researching your financial aid options for an online finance degree or an MBA.
5. Massage Therapist / Physical Therapy Assistant
Whether giving and receiving backrubs at a massage therapy school, or practicing flexibility techniques in a physical therapy assisting program, you can learn how to help people maximize relaxation. And if you incorporate some of these exercises into your own daily routine, you could have a recipe for a tension-free workday.
6. Pastry Chef
It's hard to get stressed when your office smells of butter, sugar, and cinnamon. Although some pastry chefs work odd hours, the love and creativity they put into their work can be extremely liberating. Most pastry chefs get their start in culinary school, where they can refine and hone their artistic skills.
7. Graphic Design
Being creative under pressure isn't easy, but earning a graphic design degree could help you join the ranks of the designers who are self-employed. Working for yourself can give you a tremendous amount of flexibility, and allow you to balance your personal and professional lives as you see fit.
8. Desktop Support
Desktop or computer support specialists use their expertise to help the rest of us deal with the stress of malfunctioning technology. With a bachelor's degree in computer science (or simply experience and technical training for some positions), you could enjoy low-stress super-hero status by saving hard drives from evil viruses.
Derail Your Stress Train
Though many factors can contribute to on-the-job stress, remember that you always have some control over how you react to it. As you begin your journey toward a lower-stress career, make sure you cultivate some personal stress-reducing habits as well. A little career training can go a long way in helping you launch your new low-stress career.
